Bart Smit

Bart Smit

Is it called a meditation retreat but there is a lot more than just meditation… could you explain more?

We begin the Puerto Vallarta Meditation Retreat with meditation because that really brings all of the outer senses inside and prepares a person for a day of inner centering and balance. However, before we begin the Retreat, we introduce yoga first thing in the morning as a gentle way for the balancing between mind, body, and spirit to take place.